Fitness Friday: Goals and Accountability

Running Gear

We aren’t what we eat, but we are the choices we make. What are your choices saying about you?

Personally my choices don’t always reflect the type of person I want to be, or know that I can be. If I eat Taco Bell every meal for a month, I won’t turn into a tap dancing Dorito’s Taco. However the choice to eat Taco Bell with that kind of frequency will surly not result in the toned body I’m looking for. My choice to skip running because it’s a little to humid outside isn’t a huge deal, or is it? My choice to make an excuse about something I’m scared to fail at, only makes my failure a reality. See I can’t run, no… I’m not running there for I’m not getting any better. It’s really REALLY hard to run a mile when my butt is stuck on the sofa watching ABC Family, don’t judge me.

The beautiful and always stylish Ivete from Girl in a Hot City asked me two days in a row this week how exactly my running was coming along. I explained that it was going slow, very slow actually, like snail going in reverse slow. It’s time for a little blogger accountability here people, I hadn’t started. Yup, I had successfully freaked myself out of doing it for nearly a week. I’m not proud of that choice, but a good thing about choices, is we can always change them, and that’s exactly what I did.

The running training schedule I posted last week sort of overwhelmed me, how do I know when I’ve gone 1/16 of a mile. I don’t run on a track, I make it easy and use my good ole neighborhood sidewalks. That’s when my big brain started thinking, how can I make this super scary goal more achievable? How can I make it just a wee bit easier? That’s when I turned to my iTunes to create a playlist, one long 23 min MP3 that I created to make it easier for me to know when to run and walk. I was feeling all girl powered up when I created this track, so all the artists featured on this Training Track are powerful ladies.

Here’s how it works. I will include a link below where you can download the track I created. It’s a single long track where you change your pace each time the song changes. Since I’m probably explaining this wonky, let me get into a little more detail.

Week 1: Ladies Week Running Training Music (download)

Song 1: Warm up, just to get your muscles and blood flowing.

Song 2: Running/jogging interval (About 1 min)

Song 3: Walking Interval (About 3 min)

Song 4: Running/jogging interval (About 1 min)

Song 5: Walking Interval (About 3 min)

Song 6: Running/jogging interval (About 1 min)

Song 7: Walking Interval (About 3 min)

Song 8: Running/jogging interval (About 1 min)

Song 9: Walking Interval (About 3 min)

Song 10: Cool Down

I’ve tried this out and it works great. I don’t have to worry about checking a timer to see how long I’ve been running. I don’t have a robotic woman shouting in my ears how far I’ve gone. I just listen to the music and go. The music is fun and it really helps the time to fly by. I still used my Endomondo App to track my time, distance, etc.. but I wasn’t focused on the app itself while running. I simply put my phone in my pocket and went with it.

Interested in how I’ve been doing since my choice change, you can check it out here.

Remember you are the choices you make. Each time you do something it sets you on a path. If you are on a path towards an end results that doesn’t work for you, change it. It’s never to late to change your mind and change your life. A setback is a setback is a setback, they happen. We can’t avoid them, but we aren’t perfect, so we have to learn from them. One questionable decision does not a failed goal make. So shake off the negative setback juju and get excited to start working towards your goals. For me the proverbial mountain I’m trying to climb is being able to run a mile without stopping.

What is a goal you’ve set where you’ve encountered setbacks?

Brooke

 

 

Advertisements

2 thoughts on “Fitness Friday: Goals and Accountability

  1. Ok, I am so proud of you! First, for coming clean. Not to us, but to you. The most important thing is to be honest with yourself. Second, for kicking yourself in the butt to finally start. The hardest part is getting started. Just put one food in front of the other and GO! Remember, you got this. That was a great idea to translate the program into songs! I’ll check back in next week. Have a great weekend, beautiful! Oh, and thanks for the shout out! Xo 🙂

    http://www.girlinahotcity.com

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s