Healthy Pasta with Homemade Red Sauce

Healthy Pasta and Homemade Sauce

Easy Low Calorie Homemade Red Sauce

What You’ll Need:

  • 1 can tomato paste
  • 2 cans diced tomatoes (1 drained)
  • 1 small yellow onion (chopped)
  • 5 leaves fresh basil (chopped)
  • 6 cloves garlic (chopped)
  • 1 tbsp. olive oil
  • 1/2 packet Italian Dressing Mix
  • Kosher Salt to taste
  • Pepper to taste

It’s Cookin Time:

  1. Put olive oil in a medium sized pot over medium heat. Once pot heats up sauté onion and garlic. This will take only a couple moments, until the onions are translucent.
  2. Now pulse both cans of diced tomatoes in a blender. We want to chop them up, not make them soup. Once pulsed a few time, pour contents into pot with the garlic and onions.
  3. Add in the rest of your ingredients string until throughly combined.
  4. Now turn down the heat and let it all simmer and yummy up together.

This sauce is super easy and super delicious. Of course I would love to pour it over a huge bowl of carb infested pasta, but thanks to Rabbit Food For My Bunny Teeth I learned a healthy alternative to pasta. Broccoli slaw, now before you wrinkle up your nose, it’s seriously good. I am such a baby about giving up my junk food for healthy food but broccoli slaw made it super easy to give up pasta. Learn how to prepare the broccoli slaw in place of pasta here. Still hesitant to try it? Think about it like this. One serving of pasta has well over 200 calories, while a serving of broccoli slaw only has 50 calories. You do the math.

Happy nom noming.

Brooke

 

 

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Peanut Butter Cup Protein Crepes

Good hello lovelies, I don’t know about you, but I am not a morning person. In fact I am as far from a morning person as humanly possible. My idea of cooking anytime before noon is hitting the start button on our Keurig. It’s because of this that I almost always skip breakfast, which isn’t exactly good for the ole metabolism. Fear not my fellow health bunnies, I’ve come up with an awesome home cooked breakfast meal that is both healthy and filling. Oh and easy, did I mention that part, super easy. So easy a Brooke can do it.

 

Peanut Butter Cup Protein Crepes….

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Ingredients:

  • 2 eggs
  • 3 tbsp milk (I used coconut milk)
  • 1 scoop chocolate protein powder

Whipping Them Up:

  1. Whisk together eggs and milk.
  2. Whisking constantly add the protein powder a little at a time, whisking until smooth.
  3. Heat nonstick skillet over medium heat.
  4. Add just a dab of oil to your skillet, I mean less than a thimble full, just a drop.
  5. Pour badder into center of the skillet to desired size, I made mine about the size of a saucer.
  6. Heat until there are bubbles forming on the top of the crepe and then flip, cooking the other side for about 60 seconds or so.
  7. Remove from heat.
  8. Take peanut butter (I used Omega-3 peanut butter) and smear across the crepe, roll crepe up, eat.

It’s that easy. This badder made about 6 saucer size crepes, I ate 3 and was stuffed. The leftover crepes can be put in the fridge for an easy breakfast later in the week. You can reheat the crepes in the microwave by heating maybe 30 seconds. After reheating, then add the peanut butter.

Have you use protein powder for baking: brownies, crepes, pancakes? Tell me about it in the comments.

Brooke