Positive Thinking, You Are What You Think

The other night I walked out onto my back desk to a thunder storm cloud that made my stomach do flip-flops, you see I really don’t like aggressive storms. Blame it on growing up in the midwest and hiding away below ground during to many tornadoes. I took a deep breath and really looked at this lumbering cloud overhead, I could embrace the fear or I could embrace the beauty. It really was beautiful with the setting sun lighting magnificent water colors through it. You see, this is a choice each of us are faced with every day. Is it the storm you focus on or the brilliant water color?

Life has a funny way of forcing us to look at each moment with either rose colored glasses or dark and stormy thunder clouds. What I feel we most often forget is, life is truly created by the choices we make. We are how we think. If you allow dark and stormy to rain on the parade of thoughts within you head, the world around you will have the same ongoing downpour. However, if you opt to imagine the world as a brilliant sparkling diamond, the world around you becomes a fantastic glimmer of light and warmth. The brilliant thing about light and dark, is that we all posses the choice. The choice to decide on the world we live in.

Truth be told no matter how much you try, you will never be able to control anything outside of yourself. You can’t micromanage others into the perfect happy bubble. Just like you can’t live a life of dancing and laughter if you brain is consumed with negative thinking vomit. That’s exactly what negative and controlling thoughts are, vomit. Vile acidy tidbits of nothing that seep through our thoughts tarnishing the good and corroding everything into a giant melting pot of upheaval. If you take away nothing else from this blogvice remember this, negative breeds negative and positive breeds positive. You’ve heard the saying, you are what you eat, I say… you are exactly what you think.

The bad, goodness knows that negative thought fairy is all around. Your car gets a flat tire, you get laid-off, your niece spills fruit punch down your favorite sweater, or your ManFriend is watching ‘Revenge of the Nerds’ for the 1,928 time this week. The negative fairy dancing on your shoulder is going to tell you that your day is destroyed because of that stupid flat tire. She’s going to tell you that you’re an ultimate failure because your boss let you go and not the nitwit three cubicles down. She’ll say that children are the spawns of satan because not even dry-cleaning will knock out that juice stain. She might even get your annoyed to the point of picking a fight with your ManFriend for having the nerve to mellow out and watch the same movie AGAIN. In short…. Negative Nancy Fairy is a twit who starts drama, kick her little fairy butt to the curb.

Now Penelope the Positive  Thought Fairy is a sassy diva. She’s all smiles and flies around trying to catch your eye with her sparkle, so that you ignore that other fairy. Penelope the Positive Thought Fairy leaves a trail of warmth and sparkle in her wake. She sees the flat tire as an opportunity to push up those sleeves and take charge or as a great reason to see ManFriend again before the work day begins. Flat tire + One more good morning kiss = perfection. She’ll remind you that a layoff is a brilliant opportunity to stretch your legs and see what other adventures are out there for you. She helps you see your niece as beautiful and amazing. She’s not perfect… but your life is truly a better place with her in it. You can buy a new sweater, but little kiddos are priceless. She will show you that ManFriend treats you well and bless his heart he likes to watch the same thing over again, what a perfect time to curl up with him and recite your favorite parts. In short, Penelope the Positive Fairy is your BFF, hold onto this one, she’s a keeper.

The truth is negativity weighs us down. It invades our thoughts forcing us to live in the past or the future. By doing this we aren’t enjoying what is happening right before our eyes. Worry, negativity, doubt, fear… they are all simply distractions. Distractions that you can choose to ignore. Sure it may sound like a daunting task, but truth be told it is really an exiting adventure. A way for you to live your life like a dance party instead of like a never ending lecture.  The choice is yours, shall you dance or shall you sit in a lecture of worry?

You are the queen of your thoughts, you direct your attention… so choose to focus on the amazing. It is a beautiful day outside, the sun in shining and the sky is a spectacular shade of blue. Find the good, forget the bad. Remember, our world is created by our thoughts, and our thoughts dictate our actions. Everything around you has good within it, look for it. Fill your head with so much love and positivity that you walk on cloud 9 each and everyday. If you feel a negative though creep into your mind, quickly replace it with something brilliant. Would you rather worry yourself into frown lines or tone that butt by dancing and your abs by laughing? Replace no no thoughts, with anything warm and fuzzy. Tell yourself you are amazing, remind yourself of a kind act you completed, laugh because laughter feeds the soul. You are the author of your story, create words that inspire not only others, but yourself. Be your biggest inspiration… and that begins with finding the good and positive in even the most trying situations.

Create the world your heart desires.

Brooke

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The Cure for any Breakup, Layoff, or Bad Day

Let’s face it bad days happen. Boys dump us, our boss is a witch with a capital B, and our dog ran away… again. Man, even our dogs hate us. These days are unavoidable. No matter how hard we try to chipper up and put on our big girl pants, days of suckage abound slamming into us like a freight train now and again. Since there is nothing we can do to dodge this speeding bullet, the best we can do is deal with it. You’ve come to the right place because I have the perfect cure for your summer time life is awful boys suck blues.

Wallow Break Up Chick Flick

Wallow… that’s right I want you to wallow and wallow so epically that they will consider making it an Olympic Sport. Now before you go all, I am woman hear me roar, hear me out. Because I might just convert you to a wallower by the end of this scheduled programming.

Here’s the scenario I want you to consider. You are driving home in a parking lot that once was the interstate, wishing beyond wishes that the jerk in front of you would stop riding his brakes. Then, ding ding, text message. You glance at it, it’s from your sweetie pie. Since your aren’t going anywhere anytime soon you decide to go ahead and read it (side note: don’t text and drive). “Hey Gurl, it’s been fun, but I don’t think this is working out. It’s not you it’s me. You’ll find a guy that deserves you.” Are you kidding? That’s right, you just got dumped via text in the middle of the highway…. heart broken.

Your friends are going to tell you to go out, forget him, he was a jerk anyway. That’s not an entirely bad idea, but what it does is mask that crappy feeling in the pit of your stomach. You feel like crap, he was a jerk, but you need time to feel all those crappy emotions. So ask the girls for a short raincheck and follow this game plan instead.

Go home and start by putting on the baggiest comfiest pjs or sweats you own. Order in mass quantities of takeout: Chinese, pizza, sushi, hot wings… really anything that will deliver to your location. Now plop your happy butt on the sofa or in bed and commence Operation Wallow. Fill your belly with junk of epic proportions. Ice cream, M&M’s, soft pretzels, nachos… whatever guilty pleasures you normally deprive yourself of so you can fit into your skinny jeans. Do this while watching heart wrenching chick flicks and romantic comedies. “If you’re a bird I’m a bird.” “You complete me.” “I’m just a girl standing in front of a boy asking him to love me.” Cry. Not a sniffle sniffle cry, but a full blown ugly faced cry. Heck watch yourself ugly cry in the mirror, we’ve all done it.

Then go to bed and sleep off your sugar hangover. When the sun comes up it’s a new day. No more tears over what’s his jerk. No more binge eating your feelings away. No more hiding in the darkness of your room watching Twilight for the 15th time. Get up, shower, put on something sassy. Do your makeup, spoil yourself with an awesome shade of butter lipstick by Nyx. Feel fabulous today, leaving all your negative juju in yesterday. Call your girlfriends and take them up on their dance party invitation.

When something craptastic happens we all deserve a wallow day to truly feel those junky feelings. Thus freeing us for a clean slate in the morning.

Today is a fresh step forward, no looking in the rearview mirror, today is to fabulous to miss even a moment of it.

 

Brooke